Essential Oils and Sleep

Sleep is the healing time for your body. That is why it is essential you sleep well.

Some people say, " I will sleep when I am dead." Well it will come sooner than later.

Many people today do not get enough restful, deep sleep as is required by their body. Just like everything else in life, you are the one in control of your choices.

Sometimes we have to get our priorities straight and learn to say no. This is one area you should demand for yourself so you can be good to you & well to help others.

So let's get going and learn how we can get good sleep for ourselves and our loved ones.

Course Curriculum

1

WELCOME
- WELCOME TO GET SLEEP WITH ESSENTIAL OILS
2

INTRODUCTORY STEPS
- STEP 1 – WHAT ARE ESSENTIAL OILS?
- STEP 2 - WHY USE ESSENTIAL OILS?
- STEP 3 – HOW DO I USE ESSENTIAL OILS?
3

ESSENTIAL OILS AND SLEEP
- STEP 4 – ESSENTIAL OILS FOR SLEEP
- STEP 5 – WHAT HAPPENS TO OUR BODIES WITHOUT ENOUGH SLEEP
- STEP 6 – RELIEF FOR DAYTIME SLEEPINESS
- STEP 7 – THE POWER OF AROMATHERAPY
- STEP 8 – SUPPORTING SLEEP WITH GROUNDING OILS
- STEP 9 – SUPPORTING SLEEP WITH SOOTHING OILS
- STEP 10 – SWEET DREAMS WITH JUNIPER BERRY
- STEP 11 – SUPPORTING SLEEP WITH ESSENTIAL OIL BLENDS
- STEP 12 – BREATHE EASY FOR PEACEFUL SLEEP
- STEP 13 – THE RESTFUL BLEND
- STEP 14 – RESTFUL COMPLEX SOFTGELS
- STEP 15 – LAVENDER AND YOUR EMOTIONS
- STEP 16 – PHYSICAL SUPPORT FOR RESTFUL SLEEP
- STEP 17 – WHEN YOUR MIND IS QUIET, BUT YOUR HEAD IS FULL OF TENSION
- STEP 18 – FEEL THE BURN OR RELIEVE THE BURN?
- STEP 19 – CREATING A ROUTINE
- STEP 20 – UNWIND WITH A GENTLE MASSAGE
- STEP 21 – SETTING UP A RELAXING SLEEP ENVIRONMENT
- STEP 22 – BEDTIME FOR THE LITTLE ONES
- STEP 23 – SLEEPY TIME RUB
- STEP 23 – THANK YOU FOR ATTENDING!

About the instructor

Instructor

Connie Kimler Hollis

Aromatherapist, Certified Light Therapist, Wellness CoachSpecializing in Pain. I can help you reduce or eliminate your pain, without drugs.I am a survivor & a researcher on this subject. When your in pain 24/7 with no insurance, I don't know about you but I started digging...my family tends to live a long life and I was not going to settle with this pain for the rest of mine.Every human being is unique. Each human being will have to find their own path to healing. Whatever that may be: Emotional, physical or both. I am an Aromatherapist, LED Light Therapist and a Wellness Coach. I have the tools to assist you with your journey. Let's get started on a Better Quality of Life. Call 520-261-4161 Arizona time : ) I will answer ConnieEnjoy Your Life!